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Abstract Asteroseismology of bright stars has become increasingly important as a method to determine the fundamental properties (in particular ages) of stars. The Kepler Space Telescope initiated a revolution by detecting oscillations in more than 500 main-sequence and subgiant stars. However, most Kepler stars are faint and therefore have limited constraints from independent methods such as long-baseline interferometry. Here we present the discovery of solar-like oscillations in α Men A, a naked-eye ( V = 5.1) G7 dwarf in TESS’s southern continuous viewing zone. Using a combination of astrometry, spectroscopy, and asteroseismology, we precisely characterize the solar analog α Men A ( T eff = 5569 ± 62 K, R ⋆ = 0.960 ± 0.016 R ⊙ , M ⋆ = 0.964 ± 0.045 M ⊙ ). To characterize the fully convective M dwarf companion, we derive empirical relations to estimate mass, radius, and temperature given the absolute Gaia magnitude and metallicity, yielding M ⋆ = 0.169 ± 0.006 M ⊙ , R ⋆ = 0.19 ± 0.01 R ⊙ , and T eff = 3054 ± 44 K. Our asteroseismic age of 6.2 ± 1.4 (stat) ± 0.6 (sys) Gyr for the primary places α Men B within a small population of M dwarfs with precisely measured ages. We combined multiple ground-based spectroscopy surveys to reveal an activity cycle of P = 13.1 ± 1.1 yr for α Men A, a period similar to that observed in the Sun. We used different gyrochronology models with the asteroseismic age to estimate a rotation period of ∼30 days for the primary. Alpha Men A is now the closest ( d = 10 pc) solar analog with a precise asteroseismic age from space-based photometry, making it a prime target for next-generation direct-imaging missions searching for true Earth analogs. 

Most previous efforts to calibrate how rotation and magnetic activity depend on stellar age and mass have relied on observations of clusters, where isochrones from stellar evolution models are used to determine the properties of the ensemble. Asteroseismology employs similar models to measure the properties of an individual star by matching its normal modes of oscillation, yielding the stellar age and mass with high precision. We use 27 days of photometry from the {\it Transiting Exoplanet Survey Satellite} (TESS) to characterize solar-like oscillations in the G8 subgiant of the 94~Aqr triple system. The resulting stellar properties, when combined with a reanalysis of 35 years of activity measurements from the Mount Wilson HK project, allow us to probe the evolution of rotation and magnetic activity in the system. The asteroseismic age of the subgiant agrees with a stellar isochrone fit, but the rotation period is much shorter than expected from standard models of angular momentum evolution. We conclude that weakened magnetic braking may be needed to reproduce the stellar properties, and that evolved subgiants in the hydrogen shell-burning phase can reinvigorate large-scale dynamo action and briefly sustain magnetic activity cycles before ascending the red giant branch.